PERFORMANCE HEALTH COACHING
What is Performance Health Coaching?
Performance health coaching is a blend of performance coaching and health coaching. Through his experience in healthcare settings, Paul realized that all too often we address one aspect of health while neglecting many others. Health is defined as a person's mental or physical condition, but it's tempting to focus only on physical markers such as body weight and blood pressure and ignore other parts of ourselves. Performance health coaching is a holistic approach to not only health but peak performance. In order to achieve true wellness, we need to address all aspects of health. Through his uniquely tailored approach, Paul is able to give you the tools to help you become your best self.
COMPONENTS OF
PERFORMANCE HEALTH COACHING
PHYSICAL
Optimizing your physical abilities through a combination of strength, mobility, and functional training
NUTRITION
As a Registered Dietitian Nutritionist Kelly provides nutrition counseling for general wellness as well as medical nutrition therapy for a variety of diagnoses
PERFORMANCE
Addressing everything from your time management skills to daily practices that improve performance and lead to a healthier lifestyle
MENTAL
The right mental practices are critical to our health. Here we address common practices for a healthier mind
